Showing posts with label antioxidant. Show all posts
Showing posts with label antioxidant. Show all posts

Monday, 14 October 2024

The Recipes - How to make a Watercress Soup (Vegan friendly)

 Mum likes Watercress for it's peppery taste, so she asked me would I make a soup of it. I was apprehensive, but this worked surprisingly well with my base soup recipe of potato, onion, stock and cornflour. Watercress retains it's peppery taste even when it's cooked, and this soup has a really good punchy taste. In addition Watercress is calorie low, but nutrient rich!

In fact, it’s ranked number one on the US Centre's for Disease Control’s Powerhouse Fruits and Vegetables list. It is high in Vitamin C and A, so not only will it be good for your eyes, but great for your overall health too.So it is well worth a try for that reason alone... 

Here is the Recipe